M is for Mindfulness: An Alphabet Book of Calm

M is for Mindfulness: An Alphabet Book of Calm

£6.99

Black & Beech Bookshop 

We are excited to introduce a new range of books dealing with themes close to our heart with texts by everyone from Audre Lorde to Anain Nin. A perfect addition to any order too feed you mind and soul.

M is for Mindfulness: An Alphabet Book of Calm

Introduce young children to mindfulness with this beautiful alphabet book.

A gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations

This book encourages children to pay attention to their breathing, to think of their emotions as something that will pass, and being aware of the present moment.

A beautiful gift with a Resistance Mama tee or LES shirt for any new mum & kid.