M is for Mindfulness: An Alphabet Book of Calm Black & Beech

M is for Mindfulness: An Alphabet Book of Calm

£7.00

Black & Beech Bookshop 

We are excited to introduce a new range of books dealing with themes close to our heart with texts by everyone from Audre Lorde to Anain Nin. A perfect addition to any order too feed you mind and soul.

M is for Mindfulness: An Alphabet Book of Calm

Introduce young children to mindfulness with this beautiful alphabet book.

A gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations

This book encourages children to pay attention to their breathing, to think of their emotions as something that will pass, and being aware of the present moment.

A beautiful gift with a Resistance Mama tee or LES shirt for any new mum & kid. 

Customer Reviews

Based on 2 reviews
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Hannah B.
Gorgeous book!

Absolutely love this little book - it’s both gorgeous graphically and also has a wonderful message throughout. I can’t wait to read this with my daughter when she’s a bit older to help her understand herself & her emotions and how to feel empowered by taking the time out to practice some self-care.

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Lizzie James
Great book

Myself and my girls love this book, it’s a lovely introduction to mindfulness and body awareness, a good conversation starter for little ones. With the added bonus of helping them to recognise the alphabet. Lovely illustrations for each letter and word.