Why Has Nobody Told Me This Before? Dr Julie Smith Black & Beech

Why Has Nobody Told Me This Before? Dr Julie Smith

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'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNING

THE NO. 1 SUNDAY TIMES BESTSELLER


'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD
'This book is a goldmine. I truly treat it like a handbook now' STYLIST
'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY

Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie

AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA
________

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
________

'
I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty

'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work

'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Timesbestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

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Customer Reviews

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Stephanie
Love it

Fab sweatshirt, great message. First purchase and definitely more to come.

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Sarah McNulty
Great store

Got a necklace, t-shirt and book recently. Great value, lovely quality and delivered with no issues. Lovely helpful staff too. 👍🏻

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Sandy Connolly
How Do We Know We're Doing It Right

The curated collection of books on offer via Black and Beech is incredible, and this is no exception. Ive just finished reading this offering from Sykes. There is much to think about where the questions are so delicately yet provocatively posed. Each chapter is akin to an essay addressing a different topic. Excellent book well worth a read 🖤.


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