Do Breathe - Calm your mind. Find focus. Get stuff done by Michael Townsend Williams
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When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
- Reduce stress and increase productivity
- Improve focus and work flow
- Cultivate good habits (and drop the bad)
- Build courage and resilience
Why not breathe yourself better?
UK Shipping
We aim to ship within 1-3 working days, we don't dispatch on Fridays.
During Black Friday, and other promotional times this can take us longer, we appreciate your patience with our small team.
- Free tracked shipping when you spend £90*
- Royal Mail Tracked 24 - £6.00
- Royal Mail Tracked 48 - £4.00
- DHL Express Next Day* - £8.50
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*Next Day Delivery Guaranteed for orders placed before 11am. Orders placed on Thursdays after 11am will be dispatched on the following Monday.
Please contact us directly at hello@blackandbeech.com if you need anything urgently.
Returns
Return within 30 days for a no quibble refund.
