Do Breathe - Calm your mind. Find focus. Get stuff done by Michael Townsend Williams
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When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
- Reduce stress and increase productivity
- Improve focus and work flow
- Cultivate good habits (and drop the bad)
- Build courage and resilience
Why not breathe yourself better?
Free Tracked UK Shipping when you spend £70 with us.
Standard shipping is 2nd Class untracked Royalmail for orders under £40 flat rate of £3.50
Tracked Royal Mail shipping £5
We can send special delivery guaranteed by 1PM the following day ONLY when we are in the unit and shipping that day, always check with us on email! That is £10
EU shipping is a flat rate of £5 or £10 and will be tracked.
USA/Australia ROW is now tracked and £15 or £25 depending on the weight/value.
Read our full shipping policy here, including information about Brexit.
UK Shipping
We aim to ship within 2-3 working days.
During Black Friday, and other promotional times this can take us longer, we appreciate your patience with our small team.
- Free tracked shipping when you spend £90*
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Returns
Return within 30 days for a no quibble refund.
EU Shipping
We aim to ship within 2-3 working days.
- Royal Mail Tracked £5 or £10
You will need to pay local VAT to release your order, you can read about the impact of Brexit on shipments to Europe here.
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Returns
Return within 30 days for a no quibble refund.
Rest of the World Shipping
We aim to ship within 2-3 working days.
- Royal Mail Tracked £13 or £25
You may need to pay customs duty or other handling charges which we are not liable for.
Returns
Return within 30 days for a no quibble refund.
