Do Fly: Find Your Way. Make a Living. be Your Best Self.
- Low stock - 3 items left
Join over 40.000 incredible customers!
- Fair wages and working conditions along our supply chain
- 10% of profits go to radical change
When we get the nutrients our bodies need, we think more clearly, have more energy and feel better. But so often we lack the vital nutrients to help sustain our modern lives.
Sarah Bayliss is a registered nutritional therapist specialising in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you’ll make small adjustments to your diet: just one thing a week. Discover:
- A 6-week plan that adapts to you and your schedule
- The importance of waking up well
- How to build a balanced plate for every meal
- No more weighing or measuring food, just use your hands
Order now to make sure it arrives in time!
UK Shipping
We aim to ship within 1-3 working days, we don't dispatch on Fridays.
During Black Friday, and other promotional times this can take us longer, we appreciate your patience with our small team.
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Free tracked shipping when you spend £90*
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- Royal Mail Tracked 48 - £4.75
- DHL Express 1-2 working days* - £9.00
- Royal Mail Special Delivery - £10.00
We use Royal Mail and DHL a tracking number will arrive in your inbox after dispatch.
*This is your cart total after you use any codes or offers you might have
*DHL Express typically arrives the next day, but can take up to two working days. Orders placed on Thursdays after 11am will be dispatched on the following Monday.
*Next Day Delivery Guaranteed for orders placed using Royal Mail Special delivery before 11am. Orders placed on Thursdays after 11am will be dispatched on the following Monday.
Please contact us directly at hello@blackandbeech.com if you need anything urgently.
Returns
We're sorry to hear you'd like to return your item but things don’t always work out. That’s why we’ve got our fuss-free returns process to help get things sent back to us. Please follow our usual returns policy, but enjoy extended timescales to allow for gifting.
Purchases made between 20th November 2025 and 25th December 2025 can be returned up until 12th January 2026 following our extended returns policy.
Purchases made outside those dates will have 30 days to return following our usual returns policy.
If you would prefer an exchange instead, we’d be more than happy to arrange that for you – with no additional postage costs. Just let us know what you’d like in exchange.Return within 30 days for a no quibble refund.
Our return form can be downloaded here.
